Staying fit and healthy is something that we all strive for. But with our busy schedules, it’s hard to find the time to exercise regularly. Luckily, there are some exercises that you can do everyday that will help you stay in shape without having to leave your home. These exercises are easy to do and require no equipment. In this article, we’ll be discussing 7 exercises to do everyday that will help you achieve your fitness goals.
The 7 Exercises to Do Everyday
1. Jumping Jacks
Jumping jacks are a great way to get your heart rate up and get your blood flowing. They are easy to do and require no equipment. To perform jumping jacks, start with your feet together and your arms at your sides. Then jump up and spread your legs out while raising your arms above your head. Jump back to the starting position and repeat.
Benefits of Jumping Jacks
- They improve cardiovascular health.
- They help in weight loss.
- They strengthen leg muscles.
2. Push-Ups
Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. To perform a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the ground, then push back up to the starting position.
Benefits of Push-Ups
- They improve upper body strength.
- They help in toning chest muscles.
- They strengthen core muscles.
3. Squats
Squats are a great way to strengthen your legs, glutes, and core. To perform a squat, stand with your feet shoulder-width apart and your toes pointing slightly out. Lower your body by bending your knees and pushing your hips back, keeping your chest up. Return to the starting position and repeat.
Benefits of Squats
- They improve lower body strength.
- They help in toning leg muscles.
- They strengthen core muscles.
4. Plank
The plank is an excellent exercise for building core strength. To perform a plank, start in a push-up position but with your forearms on the ground. Your elbows should be directly under your shoulders. Hold this position for as long as you can while maintaining a straight line from your head to your heels.
Benefits of Plank
- They improve core strength.
- They help in improving posture.
- They help in reducing back pain.
5. Lunges
Lunges are a great way to strengthen your legs and glutes. To perform a lunge, start with your feet hip-width apart. Take a step forward with one foot and lower your body until your front knee is at a 90-degree angle. Return to the starting position and repeat with the other leg.
Benefits of Lunges
- They improve lower body strength.
- They help in toning leg muscles.
- They improve balance.
6. Bicycle Crunches
Bicycle crunches are a great way to work your abs and obliques. To perform a bicycle crunch, lie on your back with your hands behind your head. Bring your knees up to a 90-degree angle and pedal your legs in a cycling motion while bringing your opposite elbow to your opposite knee.
Benefits of Bicycle Crunches
- They improve core strength.
- They help in toning abdominal muscles.
- They improve balance.
7. Burpees
Burpees are a full-body exercise that helps to improve cardiovascular fitness, strength, and endurance. To perform a burpee, start with your feet shoulder-width apart and your arms at your sides. Bend your knees and lower your body into a squat position, then place your hands on the ground in front of you. Kick your feet back into a plank position, then jump your feet back up to your hands and stand up.
Benefits of Burpees
- They are a full-body workout.
- They help in improving cardiovascular health.
- They help in building strength and endurance.
FAQs:
Q: How many sets of each exercise should I do? A: It’s recommended to do 2-3 sets of each exercise, with 10-15 repetitions per set.
Q: Can I do these exercises if I’m a beginner? A: Yes, these exercises are suitable for beginners. Start with fewer repetitions and sets and gradually increase as your fitness improves.
Q: Do I need any equipment to do these exercises? A: No, these exercises require no equipment, making them perfect for doing at home.
Conclusion:
Incorporating these 7 exercises to do everyday into your daily routine can help you stay fit, healthy, and energized. They are easy to do, require no equipment, and can be done anywhere. So what are you waiting for? Start incorporating these exercises into your daily routine and reap the benefits of a healthier and happier and help with how to get stronger. Read more at fitnessmind.org
